Tag: "walking injuries"

November 11, 2016

The Beginners Guide to Coping with Running and Walking Injuries

by Mackenzie L. Havey

- November 11, 2016

Research suggests that anywhere from 20–80% of runners end up injured each year. This number is of course lower for walkers as a result of the reduced impact forces, but even still, pavement...

November 14, 2015

3 Easy Ways to Prevent Shin Splints

by Mackenzie L. Havey

- November 14, 2015

Shin splints, also known as medial tibial stress syndrome, are one of the most common injuries that runners and walkers encounter. In fact, studies suggest that upwards of 20% of runners experience...