Essential Guide to Micronutrients
We hear plenty about carbs, fat and protein. Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much...
Tag: "vitamins"
The Additives You Want in Your Food
More than ever, the public is interested in what goes into their food. Some of us find solace in scrutinizing the ingredients list for specific additives. It’s perfectly reasonable to be concerned...
6 Foods That Fight Inflammation
The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis, Alzheimer’s, cancer) may not be hiding in the medicine cabinet but in the...