When it comes to strengthening the core, a strong back is often overlooked. We shift our focus entirely to the front of our bodies or our abdominals and forget that developing midsection strength and...
Many of us experience knee pain as some point, either because of injury, disease (arthritis) or age (any of us over 40 has felt a twinge or two!). And many of you share that you cannot do a squat or...
If you’re short on time but want to squeeze in an effective lower-body strength workout, try my quick and effective five-move leg workout. The key to working your lower body is to target all of...
Core work is all the rage these days—even if you haven’t completed any exercises that target the major muscles of the core (abdominals, lower back, hips, glutes) yet, you’ve likely heard about...
Jaime McFaden shares the perfect moves for defined arms and shoulders. You don’t need any weights or special equipment—just your body! Complete with modifications for all levels, this bodyweight...