9 Ways to Sneak More Veggies Into Your Day
It’s no secret eating more vegetables helps with weight loss. They’re packed with powerhouse phytonutrients, vitamins and fiber. Still, even those who want to eat more veggies often...
Tag: "veggies"
Eggs with Avocado & Sweet Potato “Toast”
A low-carb, high-fiber twist on traditional toast, sweet potato toast is made by thinly slicing sweet potato and toasting it in the oven (or popping in the toaster). With nearly 1/3 of your daily...
1 Mealtime Mistake That’s Making You Gain Weight
The next time you sit down to eat, take a good long look at your plate before you dig in. The food you’re eating and the way you prepared it might be totally healthy, but there could be another,...
7 Sneaky Ways To Cut Carbs At Dinnertime
Cutting down on carbs is tricky. Our bodies need a certain amount of complex carbohydrates—foods like whole grains, fruits, and vegetables provide us with the energy that keeps us moving through...
12 Stuffed Veggie Boats Under 350 Calories
Stuffed veggie boats take clean eating to the next level. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got...