vegetables Archives | Under Armour

November 12, 2019

Could Eating Flavonoid-Rich Foods Lower Cancer, Heart Disease and Obesity Rates?

by Jodi Helmer

- November 12, 2019

Each serving of grapefruit, apples, strawberries, kale and broccoli — as well as chocolate and maybe even an occasional glass of red wine — could help reduce your risk of cancer and...

October 18, 2019

Meal Prep 101: How to Batch Cook Veggies

by Christine Byrne

- October 18, 2019

Planning ahead and cooking a variety of veggies not only keeps things more interesting, but it also simplifies healthy eating. Getting in the habit of regularly meal prepping veggies helps...

October 18, 2019

Meal Prep 101: How to Make Flavorful Marinades

by Christine Byrne

- October 18, 2019

The first step in mastering meal prep is getting a handle on the basics. That means learning how to make a smart grocery list that covers all your bases; how to batch-cook proteins, grains and...

October 10, 2019

The Keto Guide to Vegetables: Which to Eat or Avoid

by Lauren Del Turco

- October 10, 2019

On a high-fat, super low-carb keto diet, lots of foods (even healthy ones!) are off the menu because they contain too many carbs. In fact, when you have to keep your carb intake below 30 grams...

October 7, 2019

5 Ways to Up Your Vegetable Game

by Emily Beers

- October 7, 2019

Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and should get at...

Tag: "vegetables"

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