10 Plant-Based Foods With a Protein Punch
When we go to build our plates at mealtime, we don’t often lump plants into the protein-rich category. While meat, fish and eggs are excellent, protein-dense foods, there are lots of plants out...
Tag: "vegetables"
Your In-Season Guide to Cooking (and Eating) Spring Peas
You know it’s spring when little peas start appearing at the market — perky, perfect and ready for any dish you can dream. Most of us default to peas as a side dish, but when spring serves these...
Potato Kale Cakes With Dijon Yogurt Dip
Active time: 20 minutes Total time 35 Minutes With the addition of kale to these potato cakes, you not only get more nutrients, but the green hue also lends a St. Patrick’s Day spirit. Of...
Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?
As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation,...
Eat a Rainbow Palette This Winter
A plate filled with colorful produce helps your body get essential minerals and vitamins. But when the days get cooler and darker and supermarket bins seem to overflow with apples and potatoes, it...