13 Delicious Ways to Reduce Food Waste
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much food you waste when you’re prepping your...
Tag: "vegetables"
Waste Not: Stem-to-Root Veggie Eating
By now you’ve likely heard about nose-to-tail eating; a way of approaching cooking and eating that uses every part of the animal and leaves nothing to waste. But have you ever thought about how...
7 Satisfying Soups Under 350 Calories
As the weather gets cooler, soup becomes a comforting go-to and an easy way to help reach your vegetable quota for the day. Each of these recipes contain at least two servings of vegetables and has...
6 Homemade Sauces That Make Veggies Taste Great
Low in calories and high in fiber and micronutrients, veggies are an essential part of a well-balanced diet. If you’re not a huge fan of veggies, it can seem hard to get a wide variety in your...
Eat the Rainbow Salad With Lemon Tahini Dressing
The veggies in this composed salad provide a rainbow of antioxidants. They are arranged atop nutty black rice (sometimes called “forbidden rice”), which contains as many antioxidants as...