8 Exercises For Strong, Toned Arms
When you want to tone your arms, choose a variety of exercises to hit all the major muscles. The big muscles in your arms are the biceps and triceps. Your biceps run along the front of your arm....
Tag: "Upper Body"
6 Things to Know Before Your First Boxing Class
Boxing classes are blowing up. With speciality studios and gyms popping up from coast to coast, people who had never considered boxing workouts before are now getting a chance to try them. But...
Master the Move: Bench Press
Somewhere over time, the bench press became the common standard for strength. Even someone who’s never been to the gym knows enough to ask a fit person, “How much ya bench?” Notorious for...
Your 3-Circuit Bodyweight Upper-Body Workout
Although most people use traditional weight exercises like bench presses and military presses to add size and power, you don’t always need to stress your body with heavy barbells and...
The 31-Day Plan to More Pullups
For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can...