10 Essential Bodyweight Exercises
Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control your body and help develop solid...
Tag: "Upper Body"
7-Minute Shoulder Sculpting Workout
Compared to joints like the knees, elbows and wrists, shoulders have an enormous range of motion. There are many movements you can do, including pressing and pulling, horizontally and vertically. In...
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The Perfect Travel Week Workout Plan
It would be great if your life revolved around your workout schedule, but this is rarely true. And no matter how well you prioritize your fitness routine, traveling can easily throw you off your...
Strengthen This Tiny Muscle For Serious Upper-Body Gains
If pushups, pullups or overhead movements are on your list of fitness goals, listen up: To get better at shoulder-heavy exercises, like overhead presses, snatches or even sports like volleyball,...
5 Dynamic Stretches For Your Upper Body
It’s no secret: Before any workout, you need to warm up. But for best results, there’s a specific way to warm up. Use these drills and activation exercises to increase your mobility and...