under 400 calories
under 400 calories
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
4 minute read
These simple slow cooker recipes save you time, money and calories.
4 minute read
These low-carb breakfasts feature lean proteins and fiber-rich veggies.
2 minute read
This deep-dish skillet pizza is better for you than pizza delivery thanks to its
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
From low-carb to vegetarian diets, these fall soup recipes are great for a range
2 minute read
Turkey (instead of pork or beef) lightens up this chili without losing any flavor.
2 minute read
The beauty of make-ahead dishes is you’ll have a meal or snack ready when
3 minute read
Have a healthy start to your day with these dietitian-approved recipes.
2 minute read
These quick dinners feature one-pan roasts and easy stir-frys for low-carb diets, DASH and
2 minute read
For fewer carbs, opt for cauliflower gnocchi over potato. Add a hit of protein
2 minute read
These healthy grain bowls are great for meal prep or a quick weeknight meal.
3 minute read
You only need five ingredients for an easy, nutrient-packed lunch.
3 minute read
From healthier fried rice to tasty poke, here’s how to make nutritious rice-based dishes.
2 minute read
Spinach and spaghetti squash ramp up the fiber and lower the carb count in
4 minute read
These simple slow cooker recipes save you time, money and calories.
4 minute read
These low-carb breakfasts feature lean proteins and fiber-rich veggies.
2 minute read
This deep-dish skillet pizza is better for you than pizza delivery thanks to its
2 minute read
Jump on the air-fryer bandwagon and pile on the veggies in this tofu bowl.
2 minute read
From low-carb to vegetarian diets, these fall soup recipes are great for a range
2 minute read
Turkey (instead of pork or beef) lightens up this chili without losing any flavor.
2 minute read
The beauty of make-ahead dishes is you’ll have a meal or snack ready when
3 minute read
Have a healthy start to your day with these dietitian-approved recipes.
2 minute read
These quick dinners feature one-pan roasts and easy stir-frys for low-carb diets, DASH and
2 minute read
For fewer carbs, opt for cauliflower gnocchi over potato. Add a hit of protein
2 minute read
These healthy grain bowls are great for meal prep or a quick weeknight meal.
3 minute read
You only need five ingredients for an easy, nutrient-packed lunch.
3 minute read
From healthier fried rice to tasty poke, here’s how to make nutritious rice-based dishes.
2 minute read
No-cook and ready in 30 minutes are two great selling points for this refreshing
2 minute read
Sheet pan French toast means everything can be cooked — and eaten — at
4 minute read
Start your morning with one of these low-carb recipes.
2 minute read
Active time: 10 minutes Total time: 25 minutes This traditionally southern dish with lima
1 minute read
Active time: 15 minutes Total time: 15 minutes Crunchy romaine lettuce, cucumber and onion
2 minute read
You’ll want to get your wok or cast-iron pan very hot (nearly smoking) for
2 minute read
Active time: 25 minutes Total time: 1 hour Shredded jackfruit serves as a delicious
5 minute read
You’ve likely heard about the keto diet for weight loss and advocates say it also helps decrease
2 minute read
When you need a break from a bowl of oatmeal, this crisp with oats,
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This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or,
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Six mainstream ingredients make this orange chicken, which typically can be loaded with sodium
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The Mediterranean diet is one of the healthiest, and this ratatouille spaghetti epitomizes a
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Swap hominy for chickpeas and get more protein and fiber per serving in this
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Removing the hoagie bun is a quick fix to make these cheesesteak skewers a
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When you’re craving a lobster roll and you have frozen shrimp on hand, this
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Whip up a healthy salad, wrap or soup without turning on the oven.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
