Incorporating more protein at breakfast can help support your metabolism and feel satiated, curbing mindless snacking the rest of the day. These delicious breakfasts take advantage of fall...
Cooking healthy, delicious recipes doesn’t have to be expensive. Whether you’re following a vegan, Mediterranean or high-protein diet, the key is to take advantage of budget-friendly staples like...
Frozen entrees are convenient go-to choices, but they’re often full of extra sodium, preservatives and artificial flavors. Instead, you can make your own delicious, healthy meals and freeze them so...
Inspired by a Midwestern Tater Tot dish, this filling breakfast casserole is packed with lean protein and good-for-you vegetables. If you can’t find sweet potato Tater Tots, then use a large bag of...
Active time: 25 minutes Total time: 30 minutes Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite. Be sure to read labels when buying fish sauce; some brands...