under 350 calories
under 350 calories
Juicy, grilled pineapple and garlic and herb chicken breast are the stars of these
Sweet potatoes are affordable, readily available year-round, and packs a nutritious punch in the
Say bye to bland burgers. These healthy, lean chicken patties are spiced up with
Why prep meals every day when you can prep them once a week? That’s
Scrambled, hard boiled, soft boiled, poached, baked, coddled, sunny side up, over easy, in
Say hello to your new breakfast bestie: the crockpot. Use it to make our
Juicy, grilled pineapple and garlic and herb chicken breast are the stars of these
Sweet potatoes are affordable, readily available year-round, and packs a nutritious punch in the
Say bye to bland burgers. These healthy, lean chicken patties are spiced up with
Why prep meals every day when you can prep them once a week? That’s
Scrambled, hard boiled, soft boiled, poached, baked, coddled, sunny side up, over easy, in
Say hello to your new breakfast bestie: the crockpot. Use it to make our
A favorite fall crop, Brussels sprouts star in these five recipes each containing less
This Thai-inspired vegetarian pumpkin curry from Dietitian Debbie can be whipped up in 30
Keep things simple with this six-ingredient avocado tuna salad lunch from Love and Zest
Transform leftovers from taco night into this brunch favorite from Dietitian Debbie Dishes. Corn tortillas,
Cool cucumber soup meets sizzling grilled shrimp in this summery recipe. This chilled soup
Juicy and sweet, mangoes are referred to as the “fruit of the gods” in
The best dinners come with the least clean up. Fit Foodie Finds’ recipe for
Get past the prickly spikes of artichokes, and you’re rewarded with a mild, slightly
Mother’s Day is best celebrated over a brunch spread fit for a queen (and
Celebrate strawberry season with this easy, protein-packed spinach salad. We lightened up classic creamy
This fun Mediterranean dish by Cook Smarts is friendly for vegetarians and meat-eaters alike. Eggs
Make your own stir-fry instead of ordering take-out. This dish from Hummusapien is brimming
This kid-friendly Peanut Butter Jelly Smoothie from Love & Zest is packed with nutrition from
Kale has been the “it” vegetable for years, stealing the thunder from its other
Pounding meat until it’s a uniform thickness allows for quicker and more even cooking.
Skip the deep-fried party snacks, and stay on track while still indulging with baked
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
