10 Most Popular Dessert Recipes of 2019
What people who lose weight (and keep it off successfully) often have in common are well-balanced diets that include healthy treats. In fact, eating dessert might be a weight-loss trick. These...
Tag: "under 250 calories"
13 Thanksgiving Sides Under 250 Calories
Enjoying your favorite foods at Thanksgiving doesn’t mean you have to sacrifice your diet goals. These healthy side dishes are high in flavor while clocking in at less than 250 calories leaving you...
Seared Portobello Mushroom and Squash Barley Risotto
This is creamy risotto without the cream, clocking in at less than 250 calories per bowl. Plus, if you love the deep orange sweetness of squash, you’ll love this beta-carotene-rich risotto. Pearled...
15 Make-Ahead Snacks Under 210 Calories
When pressed for time, it’s easy to turn to fast food or unhealthy packaged snacks. But when done right, snacks can help control appetite, prevent you from overeating during your next meal...
Pineapple Recovery Smoothie
This simple smoothie from Eating Bird Food features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while...