Store-bought desserts can be high in processed ingredients and sugar like high-fructose corn syrup. The good news is you don’t have to give up treats altogether. Dessert can actually help...
A well-balanced diet leaves room for dessert — in fact, moderate indulgences can actually help you lose weight. Chocolate (and cocoa powder) can have health benefits including antioxidants and...
No matter the type of eating style you follow, you can’t deny the power of a delicious, well-balanced breakfast. As your first meal of the day, breakfast provides an opportunity to get in all of...
When you’re crunched for time, it can be easy to default to less-than-healthy processed foods. But these 10 recipes are simple to make and transport well. From protein-packed spiced almonds to...
Power-pack your snack time by making this quick and easy dark chocolate bark at home. Dark chocolate is little celebration of sweetness and full of flavor and antioxidants. The recipe below calls for...