Canned Tuna Onigiri
Active time: 15 minutes Total time: 1 hour, 20 minutes A staple of Japanese “conbini” convenience stores, these fun nori seaweed-wrapped rice balls are a great way to use canned tuna fish when...
Tag: "tuna"
11 Budget-Friendly Proteins to Fuel Weight Loss
With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem difficult to afford, especially when you find yourself in the meat aisle. But when it...
How to Avoid Consuming Too Much Mercury From Fish
Eating a variety of lean proteins such as fish can help with weight loss and provide important nutrients like brain-boosting omega-3’s. However, you’ve likely heard you shouldn’t overdo it on...
Toast With Mediterranean Tuna Salad
Active time : 20 minutes Total time: 20 minutes This easy recipe is one of our go-to, pantry-friendly lunches. While you can use water-packed tuna for this rustic salad, we prefer the rich flavor...
15 Healthy Recipes to Make With Pantry Staples Under 450 Calories
Having a well-stocked pantry allows you to be creative with your meals. Staples like rolled oats, canned beans and fish, nut butters and whole grains are extremely versatile and nutritious. From...