Every month, I go to gyms and offices and give workshops on habit-formation and goal setting. At one of these sessions, a woman raised her hand and said, “I should work out, but I just can’t seem...
The first time I stepped foot in a hot yoga studio, it was packed. I took the only spot available, a sliver of space by the front mirror. I could barely breathe and I sweat through pores I didn’t...
Did you know: gyms are at their highest capacity in March, not January? Why? Because, no matter how ambitious we get with our New Year’s resolutions, it takes the weather getting warm and the...
Of all the habits that I help people learn, the one that might be the dearest to my heart is weight training. I have been teaching people how to pick up heavy things since 2008 and a Certified...
A Zen monk approached his new teacher. “I have just entered the monastery. Please teach me.” The Zen Master asked, “Have you eaten?” The monk replied, “I have eaten.” “Then you had...
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