When it comes to strong arms, biceps get most of the attention. That’s a shame because the often-forgotten triceps make up about two-thirds of the real estate of your arms. It’s only fitting...
Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves! 1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and...
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