trends
3 minute read
Golden, delicious and often ridiculously expensive, ghee is super easy to make at home.
3 minute read
There are a few important points about intermittent fasting if you want to see
5 minute read
These alternative recovery methods go way beyond foam rolling and stretching.
3 minute read
Gua sha is gaining popularity as a muscle recovery and pain relief technique.
7 minute read
There are many products promising a better night’s sleep, and experts weigh in on
3 minute read
Everything you need to know about adaptogens and whether or not they’re safe to
4 minute read
We look beyond the hype to see if weighted blankets are useful for better
3 minute read
Stretching gyms are the latest boutique fitness trend but are they worth going to?
7 minute read
Find out why cutting food groups and forgetting to hydrate could prevent weight loss.
3 minute read
Why we should all be eating more phytonutrients.
4 minute read
Not all collagen is the same and it might not be worth paying for
4 minute read
Bouldering is a body and brain workout rolled into one neat package.
4 minute read
High-intensity incidental physical activity throughout your day is good for your health.
5 minute read
Find out what beverages to avoid and how to prevent overeating if you’re intermittent
3 minute read
Golden, delicious and often ridiculously expensive, ghee is super easy to make at home.
3 minute read
There are a few important points about intermittent fasting if you want to see
5 minute read
These alternative recovery methods go way beyond foam rolling and stretching.
3 minute read
Gua sha is gaining popularity as a muscle recovery and pain relief technique.
7 minute read
There are many products promising a better night’s sleep, and experts weigh in on
3 minute read
Everything you need to know about adaptogens and whether or not they’re safe to
4 minute read
We look beyond the hype to see if weighted blankets are useful for better
3 minute read
Stretching gyms are the latest boutique fitness trend but are they worth going to?
7 minute read
Find out why cutting food groups and forgetting to hydrate could prevent weight loss.
3 minute read
Why we should all be eating more phytonutrients.
4 minute read
Not all collagen is the same and it might not be worth paying for
4 minute read
Bouldering is a body and brain workout rolled into one neat package.
4 minute read
High-intensity incidental physical activity throughout your day is good for your health.
5 minute read
Find out what beverages to avoid and how to prevent overeating if you’re intermittent
4 minute read
The yoga wheel isn’t a pose, it’s a prop. It’s all the rage on
5 minute read
Studies show, plants and green environments help put people at ease.
5 minute read
Studies suggest activity can significantly affect mood, both short-term and in the future.
3 minute read
Sound waves stimulate your brain, which may help yoga performance or it may not.
4 minute read
The planetary health diet strives to shift our eating patterns to a more sustainable
3 minute read
Some DNA tests look beyond ancestry and suggest foods to eliminate from your diet.
5 minute read
Major healing breakthrough or overhyped trend? Here are some facts about CBD oil that
4 minute read
This age-old disease is still going strong, and can be caused by lifestyle habits.
4 minute read
Bike sharing is becoming as ubiquitous as a city bus, but it’s best to
4 minute read
Just because something looks extra colorful doesn't mean it’s healthy.
5 minute read
Even nutritious options in your meals could hit your digestive system the wrong way.
4 minute read
Experts weigh in on self-discipline, cravings and more.
2 minute read
Despite the buzz, this new trend of drinking celery juice isn’t a cure-all.
3 minute read
New research looks at the long-term success of intermittent fasting for weight loss.
5 minute read
While being healthy is a lifestyle, sometimes little tricks can help kickstart things
4 minute read
We break down the mushroom trend and let you know whether it’s good in
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
