6 Fitness Machines to Amp up Your Workout Routine
Walk around the average gym, and you’ll find dozens of different machines, from tried-and-true cardio equipment like treadmills and bikes to lesser-known options that look like something from...
Tag: "treadmill"
Rumble, Barry’s and the Rise of Hybrid Classes
Sometimes, getting in your fitness can feel simplistic. Maybe you head out for a 4-mile run or you stop over to the gym for a pre-work weightlifting session. Or, perhaps you’re super into spin...
This Treadmill-Based HIIT Move Will Shock You
We all know treadmills can come in handy when the weather is crummy or even as a matter of convenience. We also know it can be a long, boring slog on those machines. But this ubiquitous piece of gym...
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Why You Shouldn’t Trust Calories Burned on Exercise Machines
You’ve just spent an hour on the treadmill, and the number on the screen tells you that you’ve burned 300 calories. Do you believe it? How did it get that number? Your treadmill got that...
Tone Your Entire Body With Just Seven Treadmill Moves
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try these seven moves to improve your balance, sculpt lean muscle and boost your...