4-Week Treadmill Training Plan
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of...
Tag: "treadmill"
Should You Walk on a Curved Treadmill?
Walking on a treadmill can be a great way to improve cardio fitness and power weight loss, especially when it’s too cold or dark out. Now, many gyms are offering an iteration of the popular...
6 Fitness Machines to Amp up Your Workout Routine
Walk around the average gym, and you’ll find dozens of different machines, from tried-and-true cardio equipment like treadmills and bikes to lesser-known options that look like something from...
Rumble, Barry’s and the Rise of Hybrid Classes
Sometimes, getting in your fitness can feel simplistic. Maybe you head out for a 4-mile run or you stop over to the gym for a pre-work weightlifting session. Or, perhaps you’re super into spin...
6 Treadmill Walking Mistakes to Avoid
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid these six common treadmill walking mistakes. SKIPPING YOUR WARMUP Like any...