Tag: "treadmill running"

April 1, 2016

Why Treadmill Classes Are All the Rage for Every Fitness Level

by Mackenzie L. Havey

- April 1, 2016

If there’s one common complaint about running, it’s boredom. Pounding mile after mile with no set destination can be akin to watching paint dry for many people. Running indoors is particularly...

December 8, 2015

A 20-Minute Treadmill Interval Workout

by SELF

- December 8, 2015

Forget candlelit cycling classes—indoor treadmill classes are all the rage right now. At Mile High Run Club in New York City, the studio is packed with rows of treadmills and club-like lighting,...