The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to the top of your local ski hill, it’s awesome that you’ve chosen one. Now, you just...
Tag: "training"
6 Tips on How to Run Long (When You’ve Never Run Long)
So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if...
How Do You Push Yourself? 10 Tips from MyFitnessPal Users
If you’re feeling short on motivation, you’re not alone. Everyone needs an extra boost from time to time. These user tips from the MyFitnessPal community will hopefully motivate you to get...