5 Ways to Keep Walking Fresh
Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...
Tag: "training tweaks"
5 Ways to Tame Toxic Thinking and Negative Self-Talk
It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that...
4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight
Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the...