training tweaks Archives

August 8, 2023

5 Alternative Fitness Movements for Pregnant Bodies

by Deja Riley

- August 8, 2023

Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...

September 17, 2018

5 Ways to Keep Walking Fresh

by Tessa McLean

- September 17, 2018

Walking is a great form of low-impact exercise and just 30 minutes a day can help you live longer. But the sport can get repetitive if you’re limiting yourself to the treadmill or the same 3-mile...

June 16, 2017

5 Ways to Tame Toxic Thinking and Negative Self-Talk

by Elizabeth Millard

- June 16, 2017

It’s possible that what you think can affect your health to a greater degree than you might realize. If you get down on yourself about your weight, for example, it might have a ripple effect that...

May 25, 2017

4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight

by Aleisha Fetters

- May 25, 2017

Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you and your fitness and weight-loss goals. Do you usually spend your gym time bopping up and down on the...

MyFitnessPal Blog

Tag: "training tweaks"

5 Alternative Fitness Movements for Pregnant Bodies

5 Ways to Keep Walking Fresh

5 Ways to Tame Toxic Thinking and Negative Self-Talk

4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight

Tag: "training tweaks"

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