training tips
training tips
6 minute read
Finding time to add 1,000 extra steps every day is possible with these strategies.
7 minute read
These lesser-known muscles won’t give you a six-pack, but they are critical to a
5 minute read
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you
4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
5 minute read
Easily accessible from major cities, these 10 walking trails are a scenic way to
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
4 minute read
Foam rolling is a popular muscle recovery tool, but experts say when you use
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
4 minute read
When you give your usual form of movement a break, walking is an ideal
5 minute read
Here’s your guide to returning to your training regimen without risking injury.
7 minute read
See how you can use walking to get active, become more fit and meet
3 minute read
Improve your balance and posture and build strength with these PT-approved exercises.
6 minute read
The concept of the minimum effective dose of exercise is especially useful in today’s
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
6 minute read
Finding time to add 1,000 extra steps every day is possible with these strategies.
7 minute read
These lesser-known muscles won’t give you a six-pack, but they are critical to a
5 minute read
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you
4 minute read
Burn more calories and improve your 5K time with high-intensity interval training.
5 minute read
Easily accessible from major cities, these 10 walking trails are a scenic way to
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
4 minute read
Foam rolling is a popular muscle recovery tool, but experts say when you use
3 minute read
This intermediate-level plan helps you successfully train and complete a 10K walk.
4 minute read
When you give your usual form of movement a break, walking is an ideal
5 minute read
Here’s your guide to returning to your training regimen without risking injury.
7 minute read
See how you can use walking to get active, become more fit and meet
3 minute read
Improve your balance and posture and build strength with these PT-approved exercises.
6 minute read
The concept of the minimum effective dose of exercise is especially useful in today’s
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
5 minute read
Learn about the muscle fibers that fuel your movements.
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
6 minute read
You might be able to walk farther than you think, but there are a
4 minute read
Training plans are essential for walkers looking to meet performance goals while staying injury-free.
4 minute read
Try these walking skills to ensure you build and maintain good balance.
4 minute read
Walking twice a day can help you meet your goals if it’s done correctly.
4 minute read
These styles sound so similar, but there are distinct differences in the walking world.
5 minute read
Not all ultra events are the same; find out which one is right for
3 minute read
Reduce your risk of injury and improve your balance by addressing muscle imbalances.
3 minute read
VO2 max measures an athlete’s oxygen utilization. Here’s why, and how much, that matters.
3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
5 minute read
Tone your upper body on the go with resistance bands, isometric exercises and more.
4 minute read
Whether you want to lose weight or kickstart fitness, we’ve got a plan for
3 minute read
Whether you have 10 minutes or 30, we’ve got the perfect walking workout.
4 minute read
Muscle-shakes during exercise hit everyone at some point. Here’s why they happen.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
