The 21-Day Bodyweight Fitness Plan: Side Plank Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is needed, and there’s no guess work about what you should do on a given day. Just...
Tag: "training plan"
The 21-Day Bodyweight Fitness Plan: Bench Bridge Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is needed, and there’s no guess work about what you should do on a given day. Just...
The 21-Day Bodyweight Fitness Plan
The most challenging but important part about getting fit is committing to and starting a plan. You're not alone if this has posed a challenge for you. As humans, we are programmed to conserve...
Prep for a 10K with Just 3 Runs per Week
Yes, you can run a 6.2-miler in four weeks with just three workouts a week. You'll earn serious bragging rights and burn some 650 calories. We mapped out a simple calendar that'll help you get...