training inspiration Archives

August 8, 2023

5 Alternative Fitness Movements for Pregnant Bodies

by Deja Riley

- August 8, 2023

Pregnant bodies go through a lot of changes and often require adjustments to your daily routine to keep mom and baby comfortable. The MyFitnessPal Eating for Pregnancy Plan offers a holistic look at...

March 20, 2023

Spring into Fitness! Tips to Energize Your Workouts

by MyFitnessPal

- March 20, 2023

We know your health is important to you, so periodically we’ll bring you special offers from our health and fitness partners. For our friends across Europe & Australia, enjoy this offer from...

June 24, 2019

How to Conquer Feeling “Unfit” or Out of Place at the Gym

by Julia Malacoff

- June 24, 2019

Exercising is a key component of any healthy lifestyle. But it’s easy to fall off the bandwagon and lose your fitness, only to have to start back at square one. Since the gym can be an intimidating...

October 27, 2018

5 Excuses For Not Walking That You Should Ignore

by Emily Abbate

- October 27, 2018

Walking is an easy, low-impact way to help you lose weight and stay healthy. Moreover, partaking in regular cardio (walking included) can help boost mood levels. Add a small incline, and it has...

February 23, 2018

It Takes Two to Cross These Finish Lines

by Elizabeth Millard

- February 23, 2018

As most endurance athletes near the finish line of a race, they relish in the applause and cheers from onlookers and use it to close out their sweaty efforts with a bang. But when Dave Sheanin, a...