Ways to Optimize Heart Rate Training for Success
If you’re new to working out — or new to working out with the goal of getting faster, going longer or just improving — you probably haven’t started monitoring your heart rate yet. Sure, you...
Tag: "tracking"
2 Keys to Losing Weight (Even During the Holidays!)
MyFitnessPal and Withings analyzed a year’s worth of data from 37,000 people to find out the impact of tracking. When we compared the results of people that actively logged food intake and tracked...