7-Minute Total-Body Kettlebell Workout
A large ball of metal with a thick handle attached on top might not be the most pleasant-looking piece of gym equipment, but it’s incredibly useful. Kettlebells come in different designs and sizes,...
Tag: "total-body"
7-Minute Total-Body Resistance Band Workout
Carrying resistance bands with you when you travel is much more convenient than lugging dumbbells along. They’re easy to store if you have a home gym, and they come in different shapes and sizes if...
7-Minute Total-Body Dumbbell Workout
Bodyweight workouts can help you drop weight and build muscle. However, they become repetitive and less effective as time goes on. As you get stronger, bodyweight exercises won’t be as challenging....
7-Minute Total-Body Bodyweight Workout
Depending on your perspective, seven minutes is not a lot of time — or it’s a ton of time. When it comes to a quick bodyweight workout, there’s a lot you can accomplish as long as you keep...
Your 9-Minute Total-Body Kettlebell Workout
There are some pieces of exercise equipment that truly stand the test of time. Kettlebells are one of them. They look like cannon balls with handles, and often feel as awkward as they look. Their...