The Best Low-Impact Workout to Protect Your Joints
If you’re brand new to working out, and are looking for a no-impact way to work your entire body, or if you’ve tried other activities and have experienced joint, knee or back pain while doing...
Tag: "total body workout"
5 Total-Body Moves to Start Your Day
Believe me even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip another...
5-Move Workout for Tiny Spaces
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense...
No Equipment Living Room Workout
We live in Chicago, where the winter is cold, long and brutal, and finding the motivation to get outside or to the gym is difficult, to say the least. But don’t you worry if you’re...
CrossFit Curious? Try this Bootcamp-Style Workout for Beginners
This no-equipment-needed workout is an efficient way to work your entire body in 30 minutes flat. Start with a dynamic warm-up to get your body ready to move and increase range of motion (ROM) in...