The New Healthier You Fitness Plan, Day 7: Rest
Welcome back to The New Healthier You Fitness Plan. On day 7 of each week, we’ll focus on recovery. You may think that doing daily workouts might speed up your results, but the truth is rest and...
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The New Healthier You Fitness Plan, Day 6: Play Date
Welcome back to The New Healthier You Fitness Plan. On day 6 of each week, we’ll focus on moving in a fun, freeing way. We get so caught up in “serious” exercise when we’re focused on our...
The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your...
The New Healthier You Fitness Plan, Day 4: Flexibility
Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility. Let's take some time out to stretch tight, sore muscles, and just relax for at least...
The New Healthier You Fitness Plan, Day 3: Core
Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core. All you need is a mat or a towel to follow along with these waistline-cinching,...