The Most Common Squat Mistakes to Avoid
Squats are one of the most effective lower body exercises. This basic move strengthens an impressive number of muscles, mainly the glutes, quads, hamstrings and calves. Plus, squats are a...
Tag: "technique tips"
The Best TRX Exercises For Beginners
The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym or your home gym. You can take it pretty much anywhere — and it unlocks countless bodyweight exercises to help...
Why Your Neck Position Matters During Weight Training
When you’re working out, your head and neck are probably among the last things you’re thinking about. And this little oversight a big problem, trainers say. Most of us who work at computers or...
Use the Rest-Pause Method For More Gains in Less Time
Getting strong and building muscle takes patience. In fact, anything worthwhile takes time. As the cliche goes, Rome wasn’t built in a day. But, if strength and muscle tone are your priorities, you...
6 Walking Tips That Can Help Ease Knee Pain
Whether it’s osteoarthritis or another knee condition, a dedicated walking regimen can ease stiffness, reduce inflammation, boost the health of your bones and improve circulation — all of which...