10 Great Things About Swimming Laps
According to the CDC, swimming is the fourth most popular sport in the United States, and people report enjoying water-based exercise more than exercising on land. Whether you’re one of those...
Tag: "swimming"
America’s 10 Must-Visit Lap Pools
The benefits of a good swim are well known — all the upside of running or other aerobic exercises, minus the downside of a long grind on a hard surface (i.e., fewer orthopedic...
Torch Calories With This Simple 30-Minute Swim Workout
Swimming is the perfect workout if you want to quickly burn a ton of calories. Need proof? Ask athletes from other sports who become exhausted after only a few lengths of the pool. There are many...
How a Parachuting Injury Almost Sent James into a Free Fall
Welcome to our “Moments of Will” series, where we’ll feature community members who have faced adversity on their health and fitness journeys, only to come back stronger and better than...
It Takes Two to Cross These Finish Lines
As most endurance athletes near the finish line of a race, they relish in the applause and cheers from onlookers and use it to close out their sweaty efforts with a bang. But when Dave Sheanin, a...