To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the glares as those machines around you empty. You didn’t come to the gym to make...
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise. You’d think that’d be the end of the story, but there’s...
For every two fitness truths, there’s a lie, and sometimes it’s hard to determine which is which. (Especially when it’s something many of us have just assumed for as long as we can remember.)...
You've just had a seriously sweat-filled workout, and you’re already feeling lighter. You step on the scale, and your suspicions are confirmed — you've actually lost a pound! Yes! This proves...
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