Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...
A new study published in the Journal of the International Society of Sports Nutrition shows drinking a beverage with 25 grams of casein (a form of protein from milk) or whey before a morning...
Choosing the best protein powder can seem daunting with thousands of options available. Sports nutrition and health companies are aware protein is becoming a priority nutrient and supplemental...
Everyone wants to know the next “big” trend, and if you ask some experts, in the world of supplements, it's going to be an antioxidant called astaxanthin. The global market for this will grow to...
The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein and only 10% carbohydrate. Put...