An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....
Tag: "supplements"
Does Anyone Need “Pre-workout” Supplements?
If you frequently hit the gym, chances are you’ve encountered pre-workout supplements. Often in powder form, these drinks are meant to be consumed right before exercise for an energy boost that may...
Why You Should Consider Taking Adaptogenic Herbs
Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...
What You Need to Know About Magnesium
It can feel like there’s always a new must-have supplement for optimal health, especially for people who are working out regularly or trying to lose weight. The latest to get some buzz is...
What’s the Deal with Fish Oil?
Among the rows and rows of vitamins and supplements on store shelves these days, fish oil stands out. Experts speak highly of it, and many Americans are already popping a gel cap daily, but what...