Ketone Drinks: Hype or Magic Supplement?
The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein and only 10% carbohydrate. Put...
Tag: "supplements"
Experts Debate: Should You Supplement?
Today, it’s increasingly common to take a daily multivitamin, drink a protein shake post-workout or supplement with vitamin gummies. While supplements ideally fill nutritional gaps in your...
An Athlete’s Guide to Protein Powder
Most of us have a tub of protein powder sitting in the pantry; for some it’s tucked away in a corner collecting dust, but for many athletes, that container is front and center and used frequently....
Does Anyone Need “Pre-workout” Supplements?
If you frequently hit the gym, chances are you’ve encountered pre-workout supplements. Often in powder form, these drinks are meant to be consumed right before exercise for an energy boost that may...
Why You Should Consider Taking Adaptogenic Herbs
Herbal medicine has a long history of use for various ailments, but one particular class of herbs — in most cases derived from roots — suddenly feels trendy. Called adaptogens, these are plants...