Matcha is so much more than just the cheery green beverage getting all the latte hype. Matcha is a high-grade green tea ground into powdered form. It’s traditionally whisked into hot water, instead...
NUTRITIONAL BENEFITS OF SALMON This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6...
Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet if you don’t consume a lot of fatty fish,” says Sara...
The recent wave of so-called “superfoods” is a mouthful in more ways than one. Let’s put it this way: If they have as many vitamins as they do syllables, they must be incredibly...
Nuts are the stars of the superfood snacking scene — certifiably touted as fantastic alternatives to sugary or carb-heavy packaged snacks. But seeds are still unsung, despite the fact they contain...