stress Archives | Page 2 of 8 | MyFitnessPal Blog

October 10, 2020

8 Reasons Handling Anxiety Is Critical For Your Health

by Julia Malacoff

- October 10, 2020

With the stress of getting back to school and work during a global pandemic, statistics show anxiety is on the rise. For many, this is the first time they’re experiencing anxiety or the first time...

September 22, 2020

6 Resilience Tips to Keep Your Weight Loss on Track

by Cassie Shortsleeve

- September 22, 2020

Failure has so many negative connotations — especially in the context of weight loss. If your goal is to shed pounds, any result that doesn’t involve a lower number on the scale can feel like a...

September 12, 2020

5 Common Types of Anxiety and How to Cope

by Julia Malacoff

- September 12, 2020

With the world as we know it changing radically due to a global pandemic, survey research indicates anxiety is on the rise. “It makes a ton of sense,” says Rachel Gersten, a licensed therapist...

July 29, 2020

A Relaxing Massage-Yoga Combo to Ease Tension

by Kelly DiNardo

- July 29, 2020

For thousands of years, scientists have focused on — human organs, muscles, bones, and connective tissue like tendons, ligaments and joints — and paid little attention to the fascia surrounding...

July 29, 2020

How to Reduce Stress and Relax Your Way Out of Chronic Pain

by Henry Halse

- July 29, 2020

Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound...

Tag: "stress"

Never Miss a Post!

Great!

Awesome!