Tag: "stress management"

June 6, 2015

18 Small Ways to Stress Less

Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also make it into the top 10 on that list. We all...
April 10, 2015

8 Life Hacks Yoga Taught Me

The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. 1. You Can Do This Yoga is for everyone. Yes, everyone. Though...