18 Small Ways to Stress Less
Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also make it into the top 10 on that list. We all...
Tag: "stress management"
How to Have Your Happiest Workout Ever
You've likely read about the physiological benefits of exercise, but what about the psychological effects of working out? For example, did you know that just 20 minutes of movement can boost your...
The Exercise-Free Way to Improve Heart Health and Lower Stress
Don’t get it twisted. Meditation isn’t magic mumbo-jumbo. The practice has been probed, prodded, and scrutinized by some of the world’s best scientists. Their findings reveal evidence that...
8 Life Hacks Yoga Taught Me
The number one thing to remember about yoga, and life, for that matter, is: You can do this. Show up, open your mind and breathe. 1. You Can Do This Yoga is for everyone. Yes, everyone. Though...