What’s often called the most wonderful time of the year can also feel like the most depressing, stressed out, chaotic time of the year to some. If the latter better describes your holidays, the...
A pain in the butt, low back, hips or back of the legs may be sciatica. Our sciatic nerves — we have two of them, one for each leg — run from our lower spine down through our glute muscles, down...
We have 13.6 million foods in the MyFitnessPal database. That’s a staggering number of foods, and it’s all thanks to you lovely folks out there. Lucky us, a few of you also managed to sneak in...
The holidays are upon us. For most of us, that means heading home to spend time with our loved ones, which can either be a joyous or anxiety-inducing occasion depending on our family. As spiritual...
Today, there are so many teachers and styles of yoga, the odds of finding one you like are as likely as finding a pizza shop in New York. Whether you want to sweat, unwind or get in touch with your...