12 Days of Cheer: Holiday AMRAP
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible...
Tag: "strength workout"
5 Rules For Better Lunges
Most workouts involve some form of lunging, from yoga (hey, warrior poses) to HIIT class. Turns out, there’s a good reason for that. “Lunges are a great way to strengthen the posterior chain...
3 Easy Tweaks to Get Better Results From Your Strength Routine
If you’ve been working out but aren’t quite seeing the progress you thought you would, it may be due to a very simple reason: lack of mind-muscle connection. There’s a big difference between...