strength training
strength training
3 minute read
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination;
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
8 minute read
Lifting weights is a fundamental component of a solid fitness regimen, and it doesn’t
6 minute read
How to use zero-equipment workouts — otherwise known as bodyweight training — to your advantage.
5 minute read
Get the most out of this staple exercise by avoiding these common squat mistakes.
6 minute read
These are the best basic TRX exercises to make full use of those long,
4 minute read
Have you been trying to push yourself with deeper squats? Look out for these
8 minute read
It’s OK if you can’t make it to the gym because this four-week, no-gym
6 minute read
Your best bet for fat loss is to do a combination of these exercises.
5 minute read
Trainers tell the truth about getting a strong core.
3 minute read
The 20-20, two-move fitness program is an efficient and effective way to kickstart your
4 minute read
Aesthetics aren't the only reason to pay more attention to your booty.
4 minute read
After a family tragedy affected his physical and mental health, Joel took control of
5 minute read
A list of our top-10 most-read fitness stories in 2019, plus this editor’s extra
3 minute read
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination;
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
8 minute read
Lifting weights is a fundamental component of a solid fitness regimen, and it doesn’t
6 minute read
How to use zero-equipment workouts — otherwise known as bodyweight training — to your advantage.
5 minute read
Get the most out of this staple exercise by avoiding these common squat mistakes.
6 minute read
These are the best basic TRX exercises to make full use of those long,
4 minute read
Have you been trying to push yourself with deeper squats? Look out for these
8 minute read
It’s OK if you can’t make it to the gym because this four-week, no-gym
6 minute read
Your best bet for fat loss is to do a combination of these exercises.
5 minute read
Trainers tell the truth about getting a strong core.
3 minute read
The 20-20, two-move fitness program is an efficient and effective way to kickstart your
4 minute read
Aesthetics aren't the only reason to pay more attention to your booty.
4 minute read
After a family tragedy affected his physical and mental health, Joel took control of
5 minute read
A list of our top-10 most-read fitness stories in 2019, plus this editor’s extra
4 minute read
Muscle-shakes during exercise hit everyone at some point. Here’s why they happen.
5 minute read
Strength training brings many benefits, and it doesn’t have to be as intense as
6 minute read
Master these basic moves before you advance in your strength routine.
5 minute read
There are many benefits to staying still during exercise.
6 minute read
Here are five things you might not know about strength training.
5 minute read
Bodyweight training offers many perks to anyone interested in gaining strength.
3 minute read
Don’t let your travel schedule knock you out of your routine.
5 minute read
You need heavy weights to build strength, but not muscle.
3 minute read
Sweating and soreness aren’t always enough. Here’s how to tell if your workout is
5 minute read
The best sets style for you depends on your goals (and how much time
3 minute read
Almost every gym’s got one, and they’re one of the most versatile machines you
3 minute read
Whether dumbbells or machines are better may just depend on your goals.
4 minute read
If you work multiple muscles at once, you can get out of the gym
4 minute read
If you’ve been cardio-only in your weight-loss efforts, it may be time to pick
4 minute read
Spend more time outdoors while still getting a great workout.
4 minute read
The rest-pause method is tough, but it’s worth it if you’re strapped for time.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
