Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...
The trick to getting more exercise could be as simple as tracking steps. A new study published in the journal PLOS One found that those who wore pedometers were more active than those who walked...
They say a journey of a thousand miles begins with a single step, and with our newest app update you’ll be able to track every single one of them. Introducing MyFitnessPal Steps! If you’re an...
Never Miss a Post!
Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.
You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.