Essential Guide to Walking and Steps
Walking is one of the most rewarding lifelong activities you can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more...
Tag: "steps"
Tracking Your Steps Might Help You Lose Weight
The trick to getting more exercise could be as simple as tracking steps. A new study published in the journal PLOS One found that those who wore pedometers were more active than those who walked...
Now You Can Track Your Steps in MyFitnessPal!
They say a journey of a thousand miles begins with a single step, and with our newest app update you’ll be able to track every single one of them. Introducing MyFitnessPal Steps! If you’re an...