How to Perfect Your Squat
Squatting is a go-to foundational movement for so many reasons. Squats are the standard movement for developing lower body strength and power. They help us maintain the strength and mobility to sit...
Tag: "squat"
5 Strength Exercises All Beginners Should Know
If you’re starting a strength routine, you might be tempted to try some of those cool moves all the fitness influencers are showing off on Instagram. However, it’s important to have a solid...
3 20-Minute Squat-Pushup Pyramid Workouts
Are you busy? Do you want to get in better shape? The answers to these two questions are pretty much the same no matter who you ask — yes and yes. To solve this dilemma, time-crunched gym...
10 Squat Variations For Stronger Legs
Squats are an incredibly versatile exercise, one you can use no matter how fit you are. No matter what variation of the squat you choose, the movement primarily works your leg muscles. The...
The No Gym, No Problem Workout
With our busy, on-the-go lifestyles, making it to the gym can be difficult. Gym memberships can be pricey and sitting in traffic worrying if you’re going to make it to your class on time can...