The 4-Week Squat Plan
If you only have time for 1 exercise, a lot of fitness experts will tell you to pick the squat. It’s a real multitasker of a move that strengthens the butt, hips, thighs and core muscles in a way...
Tag: "squat variations"
5-Minute Workout: Squat Variations
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before...
The 7-Minute Squat Routine
While squats seem like an awkward movement even when they’re done well, there’s no better way to tone your glutes while engaging multiple muscle groups. One of the best compound exercises out...
40 Squat Variations You Need to Try
Behold: The humble bodyweight squat. Not only will dropping it like it's hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee...