squat variations
squat variations
If you only have time for 1 exercise, a lot of fitness experts will
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the
While squats seem like an awkward movement even when they’re done well, there’s no
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen
If you only have time for 1 exercise, a lot of fitness experts will
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the
While squats seem like an awkward movement even when they’re done well, there’s no
Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
