Mom used to always say that a big bowl of soup was like a warm hug on a cold day. As it turns out, a warm hug of soup is just what your body is asking for after a run, ride, hike, ski or challenging...
For fitness enthusiasts who brave outdoor winter workouts, suffering can turn into joy when you have something to look forward to. Enter a warm, tasty, post-workout confection. Whether you have a...
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...
Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
Muscles aren't just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few...