How to Fuel Your Hike
Statistics show that in 2017, more than 42 million people went hiking and/or backpacking in the U.S. Much of the popularity comes from how inclusive the activity is; little equipment and skill is...
Tag: "sports nutrition"
Athlete’s Guide to Avoiding Bloating, Cramping and Gastric Distress
Everyone faces the occasional gastrointestinal (GI) discomfort including bloating, gas, pain, cramping and/or frequent trips to the restroom. These issues aren’t fun for anyone, but mostly, they...
3 Great Post-Ride, Run, Hike, Ski Soups
Mom used to always say that a big bowl of soup was like a warm hug on a cold day. As it turns out, a warm hug of soup is just what your body is asking for after a run, ride, hike, ski or challenging...
6 Healthy Post-Workout Swaps for a Sweet Tooth
For fitness enthusiasts who brave outdoor winter workouts, suffering can turn into joy when you have something to look forward to. Enter a warm, tasty, post-workout confection. Whether you have a...
Maple Syrup: The Fuel of Choice for Performance
Maple syrup isn’t just for breakfast anymore. Sure, it’s great on pancakes and waffles, but there’s so much potential in this antioxidant-rich superfood that you might not know about (unless...