The Surprising Truth About Fasted Cardio
Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
Tag: "sports nutrition"
5 Amazing Vegetarian Recipes for Athletes
Muscles aren't just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few...
What to Eat for a Run (and When)
We’ve all been there — you’re in between meals, but it’s time for a run, and your stomach is growling. You know it’s not good to run on an empty stomach, but if you eat the wrong thing, the...
5 Must-Know Myths About Carb-Loading
For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and...
The Beginners Guide to Fueling for a Half-Marathon
You’ve been running for a little while now, and things are going well. You’ve increased your mileage, maybe even run a 5K and actually enjoyed it. Now you’ve officially been bitten by the...