4 Ways to Beat Post-Workout Muscle Soreness
Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return...
Tag: "soreness"
The Ins and Outs of Muscle Soreness and Recovery
Few things feel more rewarding than finishing a workout. But just because you’ve stopped running, lifting or HIIT-ing doesn’t mean your body is done working. In fact, while you’re getting into...
Can Massage Guns Really Decrease Muscle Pain?
Over the past few years, percussive massage guns have become a popular recovery tool, finding favor among doctors, trainers, professional athletes and fitness enthusiasts. They look and sometimes...
3 Ways to Handle Muscle Soreness
If you’ve ever exercised, you’ve likely encountered delayed onset muscle soreness, also known as DOMS. DOMS hits new and experienced exercisers alike, and typically occurs 24–48 hours after...
What’s the Difference Between Pain and Soreness?
You finally got to the gym. You did it; congrats! You took it a little easier than you used to (it had been a while), you drank plenty of water, and you went to bed early. But the next morning when...