6 Remedies Trainers Depend on to Ease Sore Muscles
Sore muscles are inevitable when you're active. Think of them as a bonus for moving closer to your fitness goals. You're feeling the micro-tears your sweat session caused in your muscles — which,...
Tag: "sore muscles"
6 Foods That May Reduce Sore Muscles
There’s nothing better than the way you feel after a killer workout. A little bit of sweat and a whole lot of endorphins later, and you’re ready to take on the world! But there’s one little...
Why You Should Stop Bragging About How Sore You Are
Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you...
Are You Sidelined with Shin Pain? Here’s the Pro Fix!
Q. I went on a long hike and now my shins are killing me. Help! It sounds to me like you have shin splints. Now, keep in mind that “shin splints” is a very general term used to describe pain...
What the Heck is DOMS? (And How Can I Prevent It?)
Q. What the heck is DOMS? And what can I do to prevent getting it? You know the feeling when you try a new workout and you get up the next morning and feel fine? You think to yourself, “Well,...