Why You Should Stop Bragging About How Sore You Are
Okay, we get it, your workout was soooo hard yesterday, and you can’t. move. a muscle. While we’re all guilty of wearing our soreness as a badge of post-workout pride once in a while (and you...
Tag: "sore after exercise"
How to Release Tight Muscles—Without Spending an Arm and a Leg on a Massage
Everyone has muscle tightness somewhere, which can limit your range of motion, contribute to poor posture, and create muscle imbalance that inevitably leads to pain and injury. Sports massages and...