Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister...
Why do you eat? Because you’re hungry, right? And you stop eating because you’re full. Not according to the work of psychologists like Brian Wansink, David Neal and Wendy Wood. From their...
Hi there. I know we’ve been only been friends for a little while, but that’s why I’ve brought us together for this chat. It’s high time we got honest and clear with each other. We need to...
I used to be a caffeine addict, and I know how tough it can be to kick that habit. As a kid, I would drink 2 liters of soda a day; post-college, it was a gallon of green tea. Last year I was finally...
Even the most committed health devotees have them: a kryptonite food. Your kryptonite food is that one delectable food, savory or sweet, that is decidedly indulgent, definitively unhealthy and seems...