11 Hydrating Snacks Under 250 Calories
When you’re spending long hours in the sun it’s important to stay hydrated. That’s why fresh summer fruits like watermelon, raspberries and strawberries, as well as veggies, are great to...
Tag: "Snacks"
Blueberry Oat Muffin
Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite...
11 Gluten-Free Snacks Under 250 Calories
For many people, a gluten-free diet can be a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, you can still enjoy these savory and...
Gluten-Free Chocolate Oat Muffins
Simple and easy, these gluten-free chocolate-banana muffins are great to pack for work or the gym. Naturally sweetened with bananas and honey, these chocolatey muffins are loaded with complex carbs...
Instant Pot Hot Wings
Active time: 10 minutes Total time: 30 minutes Cooking wings in the Instant Pot yields fall-off-the-bone chicken in just 5 minutes and renders off some of the fat. Glazed with a sweet-spicy blend...