8 RD-Approved Dips to Buy at Trader Joe’s
When losing weight, you don’t have to give up your favorite snacks. Chips and dips are an easy go-to, but many store-bought options are high in calories, fat and sugar. Thankfully Trader...
Tag: "snacks"
Blueberry Oat Muffin
Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite...
11 Gluten-Free Snacks Under 250 Calories
For many people, a gluten-free diet can be a helpful way to cut back on over-processed, refined carbohydrates. Whether or not you’re sensitive to gluten, you can still enjoy these savory and...
7 RD-Approved Breakfast Items to Buy at Trader Joe’s
Starting the day with a well-balanced breakfast with protein and fiber can help achieve weight-loss goals — and it doesn’t have to be expensive or time consuming. Not only is Trader...
12 Meal-Worthy Snacks Under 265 Calories
Snacks don’t always have to come in bite-size form. In fact, many healthy options such as sandwiches or wraps made with lean proteins such as chicken and turkey can feel more like meals — and...