What Dietitians Eat … After a Workout
Let’s say you’ve just finished a tough workout. Hey, good job. But you’re not done yet. Now, you need to eat. Refueling after exercising — especially an intense cardio or lifting session...
Tag: "snacks"
What Dietitians Eat … Before a Workout
Whether you should eat before a workout is an ongoing debate. Some people believe in the benefits of fasted exercise, which — according to a University of Bath study — has been shown to burn more...
7 Satisfying Snacks With No Added Sweeteners
Whether you've gone completely sugar-free or you're simply cutting back on sugars in your diet, navigating snacks to find ones free of added sweeteners can be tricky. Often labels say “no sugar...
Cacao Nib & Almond Green Smoothie Bowl
The smoothie bowl is an opportunity to make something pretty — and pretty healthy — for breakfast. By spreading your oat-based smoothie in a bowl and topping it with colorful bits of raspberries...
10 Fun Ways to Season Roasted Almonds Under 125 Calories
Roasted almonds are good for you for many reasons. They’re full of heart-healthy unsaturated fats, vitamin E and magnesium (which helps to maintain and lower blood pressure and blood sugar levels)....