snack
2 minute read
Fresh or frozen peaches work in this dessert bar recipe that also combines oats
2 minute read
These five-ingredient frozen yogurt pops make the most of bananas, raspberries and summer heat.
2 minute read
These light pie bites dress up a half-serving of fruit, making it a fun
1 minute read
Turn this canned salmon-and-cauliflower snack into a packable lunch for an omega-3 fatty acid,
2 minute read
Counting net carbs can help you stick to a low-carb diet, especially if you
2 minute read
This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet
2 minute read
These seaweed-wrapped rice balls are a great way to use canned tuna beyond tuna
2 minute read
This gluten-free, one-bowl breakfast bread is worth a slice even if you’re not on
1 minute read
Using whole-wheat tortillas in place of dough, means these pizzas are easy to make
1 minute read
This five-ingredient blueberry-avocado smoothie checks all the boxes for an easy pick me up
2 minute read
The lentil and beet combo make this a filling, fiber-rich snack that’s great for
2 minute read
This chocolaty smoothie is packed with healthy fats thanks to avocado and olive oil
1 minute read
This is a great dessert because it has little added sugar but can still
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
2 minute read
Fresh or frozen peaches work in this dessert bar recipe that also combines oats
2 minute read
These five-ingredient frozen yogurt pops make the most of bananas, raspberries and summer heat.
2 minute read
These light pie bites dress up a half-serving of fruit, making it a fun
1 minute read
Turn this canned salmon-and-cauliflower snack into a packable lunch for an omega-3 fatty acid,
2 minute read
Counting net carbs can help you stick to a low-carb diet, especially if you
2 minute read
This no-sugar added frozen bark features creamy Greek yogurt, tart lemon curd and sweet
2 minute read
These seaweed-wrapped rice balls are a great way to use canned tuna beyond tuna
2 minute read
This gluten-free, one-bowl breakfast bread is worth a slice even if you’re not on
1 minute read
Using whole-wheat tortillas in place of dough, means these pizzas are easy to make
1 minute read
This five-ingredient blueberry-avocado smoothie checks all the boxes for an easy pick me up
2 minute read
The lentil and beet combo make this a filling, fiber-rich snack that’s great for
2 minute read
This chocolaty smoothie is packed with healthy fats thanks to avocado and olive oil
1 minute read
This is a great dessert because it has little added sugar but can still
2 minute read
Keep these on-hand for when you need a slow, sustained release of energy.
2 minute read
At only 4g of added sugar, this makes for a perfectly balanced dessert.
2 minute read
This snack is a great way to sneak in vegetables, without adding a ton
4 minute read
These whole foods are easy to take on-the-go.
2 minute read
Think of this as a plant-based pate that will “wow” at a cocktail party.
3 minute read
Sweet potatoes are a perfect pre-workout food for providing a steady stream of energy
4 minute read
A RD shares how tryptophan-rich foods can increase your sleep quality.
2 minute read
Quick and healthy, these pumpkin bites make a perfect seasonal snack.
4 minute read
A RD shares her favorite nutritious, budget-friendly snacks.
2 minute read
Egg whites and protein powder amp up the protein in this easy snack.
3 minute read
New research shows you burn more calories at rest in late afternoon than early
2 minute read
These nutritious gluten-free snacks are crowd-pleasers for adults and kids alike.
2 minute read
These vegan bars come together in just 15 minutes.
4 minute read
Athletes have long favored bananas. Here are a few reasons why.
2 minute read
It’s high time you bring home this super-nutritious smoked fish and work it into
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
