The Do’s and Don’ts For Healthy Smoothies
Smoothies can be amazingly refreshing after a tough workout or hydrating on a hot day. If made the right way, they can be full of important nutrients, vitamins and minerals. If not, smoothies...
Tag: "smoothie"
Creamy Almond Butter and Banana Smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a good-for-you milkshake that is totally acceptable for breakfast or, better yet, after a workout. Ground flaxseeds up...
Blueberry-Avocado Smoothies
Active time: 5 minutes Total time: 5 minutes Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, high-fiber blueberries and heart-healthy...
Clean Green Mango Kale Smoothie
If you need more greens in your life, a smoothie is an easy way to enjoy them. The blender does all the work, and you end up with a delicious, fruity treat. Greek yogurt adds protein, so you’ll...
Chocolate, Avocado and Olive Oil Smoothie
Active time: 10 minutes Total time: 10 minutes One of the keys to a successful Mediterranean diet is olive oil. It’s packed with polyphenols that act as antioxidants and reduce inflammation in...