8 Exercises to Strengthen Your Shoulders
Lots of people want strong-looking shoulders, but if you want to stay active for life, it’s important to make sure your shoulders are functionally strong, too. “It is incredibly common to...
Tag: "shoulders"
3 Ways to Work Around Shoulder Pain
If cranky shoulders limit your workouts, there are ways to adjust your exercises to work around the pain. So, don’t give up on your shoulder too soon, chances are you can figure out a way to...
7-Minute Shoulder Sculpting Workout
Compared to joints like the knees, elbows and wrists, shoulders have an enormous range of motion. There are many movements you can do, including pressing and pulling, horizontally and vertically. In...
3 Safe Exercise Moves for Moms-to-Be
Q. I'm pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do? First of all, congratulations! Whether this is your first child or your seventh (wow!),...
Workout Anywhere with a TRX Cable
Ready to break a sweat at home? All you need is a TRX cable, a door and these 6 awesome strength moves! 1. Crunch and curl Place TRX door anchor over door; shut tightly. Sit facing the TRX and...